The E-book Bundle
Get both of my E-books and save 25%! Master meal prepping and learn how to make healthy treats that satisfy your sweet tooth! Both of the books have easy recipes that are beginner-friendly!
The “Meal Prep with Selma” E-book has 80 healthy & high-protein meal prep recipes that help you save time and money! With 20 recipes each for breakfast, lunch, snacks, and dinner, this book makes meal prep simple and delicious!
“Healthy Eats That Taste Like Treats” contains 100 quick, easy, nourishing and delicious recipes! Packed with 35 breakfasts, 15 snacks, and 50 desserts, this E-Book proves that eating healthy can taste amazing!
YOU CAN BUY THE BUNDLE FROM ANYWHERE IN THE WORLD!
How to Download the Books?
Once you purchase, you can instantly download the PDFs from the website or the email receipt, remember to check your junk mail if you can’t see the email.
For iPhone or Mac users, access your downloads by tapping the blue arrow, bottom of your screen (iPhone) or top-right corner (Mac) after clicking the download links.
Important: the download links in your email expires within 48 hours, so be sure to download the books within that time! If you experience any issues, please reach out to me at hello@fitfoodieselma.com ❤️
The “Meal Prep with Selma” E-book has 80 healthy & high-protein meal prep recipes that help you save time and money! With 20 recipes each for breakfast, lunch, snacks, and dinner, this book makes meal prep simple and delicious!
- Flexible Recipes for Any Serving Size
All recipes are designed for 4 servings, but you can easily scale them up or down to suit your needs. Perfect for families, couples, or single people! - Customizable to Your Diet
The recipes are adaptable and beginner-friendly, allowing you to tailor them to your preferences. - Low-FODMAP & IBS-Friendly Options
As someone with IBS, I’ve made this book suitable for gluten-free and lactose-free diets. High-FODMAP ingredients are clearly marked with a “*”, and low-FODMAP swaps are included at the end of the book for easy reference. - Nutritious and Nourishing
Each recipe is crafted with wholesome ingredients to make you feel good. While estimated nutritional information is included at the end of the book, it’s kept separate to ensure inclusivity for those with a history of disordered eating.
“Healthy Eats That Taste Like Treats” contains 100 quick, easy, nourishing and delicious recipes! Packed with 35 breakfasts, 15 snacks, and 50 desserts, this E-Book proves that eating healthy can taste amazing!
Gluten-Free & Lactose-Free
All recipes are gluten- and lactose-free, but you can use wheat flour or dairy products if you don’t have specific dietary needs.
IBS-Friendly Recipes
Every recipe is designed with IBS in mind! High-FODMAP ingredients include IBS-friendly swaps, so you can enjoy worry-free treats.
Vegan-Friendly Options
Half of the recipes are fully vegan, and 20% more can easily be veganized with simple swaps like plant-based milk or yogurt.
Due to the E-book being a digital download, I cannot accept requests for refunds or exchanges. Please email hello@fitfoodieselma.com in case any purchase errors❤️
I follow you on YT and you are the ONE person who creates recipes that are simple to make , super yummy AND NUTRITIOUS!! THANK YOU SO MUCH! Because of you I make snacks in batches, meal prep which allows me to eat smart! I am a Registered Nurse and know the value of nutritional foods. Being on the run should never be an excuse for poor eating habits. Thank you Selma. I am sharing your social links with family, friends, and coworkers because anyone can prepare your recipes! Thank you again!
All the pictures in the E-book have details and are perfectly presented. Almost all of the ingredients I would have lying around in the house. My family loves all of your recipies thanks for all you do ❤️❤️❤️
I have a desire to eat healthily, but I find it challenging since I am quite a selective eater. I didn’t find pleasure in eating “healthy food” because it was tough to find recipes that were nutritious yet still tasted delicious. However, Selma’s recipes both satisfy my sweet tooth and don’t make me feel guilty eating them! I am grateful to have found a way to be health-conscious without sacrificing taste. Selma’s recipes helped me discover my inner foodie, and for that, I am truly thankful.
I’ve been following you for two years now and was waiting for you to make an Ebook since it’s a lot easier to read and find the recipes from the book than on IG! I’ve started meal prepping lately and the meal prep breakfast recipes have been so delicious, especially, the banana bread baked oats😍
Hi! I'm Selma!
I’ve been sharing my recipes with a community of over 3 million people, driven by my own journey with Irritable Bowel Syndrome.
Diagnosed at 15, I started creating meals that wouldn’t trigger my symptoms, and a few years later, I felt inspired to share them with others facing similar challenges.
Over the past six years, my focus has evolved into creating healthier alternatives, using nutritious ingredients without compromising on flavor!