Meal Prep with Selma
My new meal prep E-book is here! So many of you have been asking for an E-book that would have my meal prep recipes and I spent last year creating this book. The book has 80 healthy & high-protein recipes: 20 breakfast, 20 lunch, 20 snack & 20 dinner recipes! All the recipes are easy & beginner-friendly and use simple ingredients! Nutritional info is included at the end of the book.
YOU CAN BUY THE BOOK FROM ANYWHERE IN THE WORLD!
You can buy the book from anywhere in the world. Your bank will automatically do the currency conversion when you purchase the book if the book is not in your currency
How to Download the Book?
Once you purchase, you can instantly download the PDF from the website or the email receipt, remember to check your junk mail if you can’t see the email.
For iPhone or Mac users, access your downloads by tapping the blue arrow, bottom of your screen (iPhone) or top-right corner (Mac) after clicking the download link.
Important: the download link in your email expires within 48 hours, so be sure to download the book within that time! If you experience any issues, please reach out to me at hello@fitfoodieselma.com ❤️
Reviews
I got into meal prepping because of your meal prep YouTube videos! Meal prepping saves so much time and your recipes are so easy to make! Loving the recipes in the book, even my picky toddler loves them! The sheet pan pancakes and the lasagna are our favorites!😍
Thank you so much for your recipes! I have lost 20 pounds since I started following your meal prep recipes! The salad jars and noodle soups jars have been a great lunch to take to work!
Hi Selma! Just wanted to thank you for creating all these yummy recipes!🥰 I got your healthy treats ebook last year, so when you published the meal prep book, I got it immediately because I find it a lot easier to find the recipes that way!🤩
I love the recipes in the book, so tasty and easy to follow! Also the pictures are so pretty! By the way, my cholesterol has dropped a lot because of your overnight oats recipes! I make them every week! THANK YOU SO MUCH!❤️
Why You'll Love This Recipe E-Book
- Flexible Recipes for Any Serving Size
All recipes are designed for 4 servings, but you can easily scale them up or down to suit your needs. Perfect for families, couples, or single people! - Customizable to Your Diet
The recipes are adaptable and beginner-friendly, allowing you to tailor them to your preferences. - Low-FODMAP & IBS-Friendly Options
As someone with IBS, I’ve made this book suitable for gluten-free and lactose-free diets. High-FODMAP ingredients are clearly marked with a “*”, and low-FODMAP swaps are included at the end of the book for easy reference. - Nutritious and Nourishing
Each recipe is crafted with wholesome ingredients to make you feel good. While estimated nutritional information is included at the end of the book, it’s kept separate to ensure inclusivity for those with a history of disordered eating.
Important Note
This eBook is a digital download, so refunds or exchanges aren’t possible. If you experience any purchase issues, please reach out to me at hello@fitfoodieselma.com ❤️
Recent Comments on My Meal Prep Videos
Hi! I'm Selma!
I’ve been sharing my recipes with a community of over 3 million people, driven by my own journey with Irritable Bowel Syndrome.
Diagnosed at 15, I started creating meals that wouldn’t trigger my symptoms, and a few years later, I felt inspired to share them with others facing similar challenges.
Over the past six years, my focus has evolved into creating healthier alternatives, using nutritious ingredients without compromising on flavor!