All the recipes in the book have four servings, so if you only need two servings you can easily divide the ingredients in half or if you need eight servings, just double the amounts. The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly!

I have IBS, irritable bowel syndrome, and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. High-FODMAP ingredients are marked in the recipes with “*”, if you are on the elimination phase of the low-FODMAP diet, the low-FODMAP swaps can be found at the end of the book. If you don’t have IBS, coeliac disease, or you aren’t intolerant to gluten, you can of course use wheat flour in my recipes instead of gluten-free products. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a great addition!

I like to create recipes with nutritious ingredients that make us feel good! The estimated nutritional information of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone who has struggled / is struggling with an eating disorder.

Due to the E-book being a digital download, I cannot accept requests for refunds or exchanges. Please email hello@fitfoodieselma.com in case any purchase errors❤️