High-protein Folded Breakfast Wrap
Breakfast is often called the most important meal of the day, and with good reason. A balanced, protein-rich breakfast can set the tone for your entire day, providing the energy and nutrients you need to stay focused and active. This high-protein folded breakfast wrap is not only packed with essential nutrients but also incredibly delicious. With the combination of eggs, cottage cheese, and fresh veggies, it’s a perfect way to kickstart your morning. Let’s explore how to make this delightful and satisfying breakfast wrap.
High-protein Folded Breakfast Wrap
This Folded Breakfast Wrap is a delicious start for your day and it's packed with protein!
Ingredients
- 4 eggs
- 1 cup lactose-free low fat cottage cheese (200g)
- pinch of salt leave out if your cottage cheese is very salty
- pinch of pepper
- 2 gluten-free tortillas
- handful of arugula
- pesto to taste
- 2 tomatoes sliced
- 2 oz. / 60 g lactose-free feta
Instructions
- Add the eggs, cottage cheese, salt & pepper into a blender and mix until smooth
- Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 5 minutes. Flip it around and cook for 2 more minutes
- Add your fillings, fold the wrap and enjoy!